Mackerel Fillets with Herbs and White Wine

Conserverie La Belle Iloise

118g box 4.40 €
37.29 € / kg
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Mackerel fillets, marinated to perfection

The Mackerel is freshly prepared, cooked in a court-bouillon, covered with a white wine marinade and with nine spices, then, they are manually put in boxes.

You can taste as it is, with a good bread and some butter! (If you are a real Breton).

If you want to revisited mackerels, we suggest you to test this recipe: Small domes in the mackerel and zucchinis.

Preparation: 20 minutes

Cooking: 1 minute

Quantity: For 3 persons

Ingredients:

  • 1 Belle Iloise box (118g) of mackerel with withe wine
  • 1 box Belle Iloise rusty sauce
  • 100g of soft goat cheese
  • 1 small zucchini
  • 1 tomato
  • 6 leaves of basil
  • 3 slices of soft bread

Preparation : 

  • Cut the zucchini in fine slice and plunge them for one minute into salty boiling water and then drain them.
  • Drain mackerels but keep the marinade.
  • In a salad bowl, with a fork, fray your mackerels and add half of the rusty sauce box.
  • In another salad bowl, mix the soft white cheese with 3 leaves of basil.
  • Put your preparation into 3 ramekins with some cling film.
  • Furnish them by making overlap the slices of zucchini.
  • Put down at the bottom, a slice of tomato, then the cheese and the mackerel. And end with the remaining zucchinis.
  • Mix the rest of rust with the mackerel juice to obtains a creamy sauce.
  • Keep in the refrigerator before serving.
  • Make toast your soft bread
  • Turn out your ramekins and decorate your preparation with some leaves of basil.
  • Serve with some grilled soft bread separate from the sauce. 
Composition :
mackerel fillets 70%, herbs 12%, (lemon, onion, carrot, pickle, capers), water, white wine (5.5%), alcohol vinegar, white wine vinegar, spices, salt.
Average nutrition facts For 100g
Energy 152 / 636.39 kcal / kJ
Total fat 10.1 g
  Saturated fat 2.4 g
Carbohydrate 0.5 g
  Sugar 0.4 g
Proteins 15 g
Salt 0.5 g
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