Sardines Saint-Georges in olive oil

Conserverie La Belle Iloise

Fine sardines in a lightly fruity olive oil

In Stock

69g box Price : 3.70 € Price per kilo: 53.62 €
115g box Price : 5.10 € Price per kilo: 44.35 €

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Conserverie La Belle Iloise
Sardines
Conserverie La Belle Iloise

This sardines are part of the Belle Iloise Company's best sellers. This sardines are soft, tender, and offer a slightly fruity olive oil taste. This is the perfect box for wonderful gastronomic time.

Cooking tips

You can cook this sardine in a flaky pastry recipe:

  • Preparation time : 10 min
  • Cooking time : 15 min
  • For 6 persons

Ingredients:

  • 3 Saint-Georges sardines boxes (345g)
  • 1 roll of flaky pastry dough
  • 60g of tomato caviar
  • Fresh basil
  • 1 egg yolk

Step by step:

  • Spread the dough and cut in 6 equal pieces
  • Drain the sardines
  • Spread on each piece of dough a full tea spoon of tomato caviar
  • Place 2 sardines on each piece
  • Sprinkle with basil
  • Close the dough piece in a way that the sardines are recovered by the dough
  • Baste each pastry with the egg yolk
  • Bake it in a warm oven for 15 minutes at 210 °

You can serve this delicious fishy pastries with some lettuce and fresh tomato pieces. You can replace the tomato caviar by some olive tapenade.

sardines (86%), extra virgin olive oil (12%), salt.

Average nutrition facts For 100g
Energy 321 / 1343.96 kcal / kJ
Total fat 26.4 g
  Saturated fat 5.23 g
Carbohydrate 0.2 g
  Sugar 0.2 g
Proteins 20.3 g
Salt 1.3 g

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Sardines Saint-Georges in olive oil is also available in Omega 3.

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