Boutargue (or poutargue) of grey mullet - grated

Lou Mujou | La saveur des Calanques

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An original alternative to caviar

Boutargue (or poutargue – both words are used to describe this delicacy) are produced from the unopened egg sacs of the grey mullet. Simply salted, the result is a classically Mediterranean alternative to caviar. Delicious served on toast, it can also be used to make home-made taramasalata.

Composition :
Grey mullet eggs, salt
Average nutrition facts For 100g
Energy 419 / 1754.27 kcal / kJ
Total fat 26.4 g
  Saturated fat 7.4 g
Carbohydrate 0 g
  Sugar 0 g
Proteins 43.4 g
Salt 2.7 g
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