Organic buckwheat


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A delicate flavour, delicious in puddings or with fish dishes

Gluten free, buckwheat is a highly nutritious grain, rich in protein and magnesium.

How to prepare: 1 volume of buckwheat for 2 volumes of boiling, salted water; Cook for 20 minutes in a covered saucepan.

Composition :
Organic buckwheat grains. Origin: Tchec Republic May contain gluten soya, nuts, sesame
Average nutrition facts For 100g
Energy 340 / 1423.51 kcal / kJ
Total fat 2.6 g
  Saturated fat 0.5 g
Carbohydrate 65.3 g
  Sugar 1.5 g
Proteins 10.3 g
Salt 0.003 g
Fiber 7.2 g
Magnesium 230 mg
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