Green Lentils from Le Puy

Trescarte

Rich in oligo elements and cultivated without fertilisers, these lentils are cultivated on the high plains of Velay

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These green lentils from Le Puy are naturally rich in oligo elements, and exclusively cultivated without fertilisers on the high plains of Velay.

It is the first dried vegetable, and only variety of lentil, to obtain the AOP label (Appelation d'Origine Protégée, label guaranteeing the quality and geographical origin of a product).

Preparation tips: these lentils don't need to be sorted or dipped. Before cooking, simply rinse with cold water. About 60g of lentils serves one person.

How to cook: if you are using a pan, cook the lentils for 20 to 25 mins with about 3 times their volume of water. If you use a pressure cooker, cook the lentils for 7 to 10 mins with about 1 and 1/2 time their volume of water. Drain after cooking.

Green lentils from Le Puy, France.

Average nutrition facts For 100g
Energy 343 / 1436.07 kcal / kJ
Total fat 1.06 g
  Saturated fat 0.16 g
Carbohydrate 29.58 g
  Sugar 2.03 g
Proteins 25.8 g
Salt 0.02 g
Fiber 30.5 g
Magnesium 122 mg
Iron 7.54 mg

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Green Lentils from Le Puy is also available in High fibre.

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