Homemade vegan spreads

Vegan spread recipes

Does fancy spread without having to think about calories? Discover gourmet recipes and our tips to delight young and old even if you are lactose intolerant or if you follow a Vegan diet.

Spreads, it's a real problem these little things! It's so good, but so caloric too! We always think that eating a balanced diet necessarily takes away pleasure and requires thoughtless efforts. Eating must stay a good time if you can no longer have fun while eating, what is it for?

BienManger.com, which defends the pleasures of the table, offers 2 recipes for low-calorie spreads, which will also suit lactose intolerant and people who follow a Vegan diet.

Vegan nuts purée

BienManger.com promotes the use of nuts which appear to be good health allies.

Ingredients for a small jar

The preparation

  • Step 1: Place the nuts on a baking sheet covered with baking paper, spreading them out well.
  • Step 2: Bake the nuts for 8 minutes at 160 ° C (thermostat 5).
  • Step 3: Once the nuts have cooled, rub them in your hands to remove the remaining small skin.
  • Step 4: Place the nuts in the blender bowl with hazelnut oil. Blend until the desired consistency is obtained.

To choose your nuts well you can take this into consideration :

  • The hazelnut provides vitamin E. 30g serving (10 to 12 hazelnuts) provides 2g or 20% of the recommended daily intake of this vitamin which strengthens the immune system.

  • Nuts provide oméga-3. It contains 8g / 100g of alpha-linolenic acid, an essential omega-3 fatty acid. Our recommended daily allowance is 2g. They are easily reached with 20g of nuts.

  • The almond to fill up with magnesium. It contains 232mg / 100g when our daily needs are 350mg. This mineral is essential for nerve impulses.

Vijaya - Organic Shelled Almonds from Sicilia Organic food
Vijaya
From
7.75 €
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Almond from Spain in Shell Organic food
From
2.70 €
Vijaya - Organic Walnut Halves from France Organic food
Vijaya
125g packet
4.90 €

The benefits :

The almond to fill up with magnesium. It contains 232mg / 100g when our daily needs are 350mg. This mineral is essential for nerve impulses. They satisfy hunger: dried fruits affect satiety. Taken around 5 p.m., they limit the calorie intake in the evening.

They lower cholesterol levels: nuts are rich in plant sterols (which are close to the structure of cholesterol), which allows a reduction of 10 to 15% of bad cholesterol.

Vegan hazelnut chocolate spreads:

Ingredients for a small jar

The preparation

    • Step 1: Break the dark chocolate into pieces, and melt it in a double boiler.
    • Step 2: Remove from the heat, then add the milk and the hazelnut puree, mixing well.
    • Step 3: Add the agave syrup, always stirring.
    • Step 4: After having homogenized the spread well, transfer it to a jar or a jam jar, and allow to cool.

Easy !

Priméal - Organic agave syrup bottle Organic food
Priméal
From
4.60 €
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Jean Hervé - Organic hazelnut paste Organic food
Jean Hervé
350g jar
11.85 €
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Senfas - Organic White Almonds Cream Organic food
Senfas
300g jar
10.25 €
The Bridge Bio - Organic and Gluten-Free Soya Beverage Organic food
The Bridge Bio
From
2.40 €

How to improve your spread?

Flavor your spreads with noix de muscade, some tonka seeds, sesame seeds, some vanilla, citrus zest (orange, lemon or yuzu zest...), peppermint, espresso for mocha chocolate, coconut or even spices (cinnamon, ginger, Espelette pepper, saffron, salt...) to give more character to your vegan spreads.

Cook - Herbier de France - Natural organic vanilla aroma Organic food
Cook - Herbier de France
From
15.95 €
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Terre Exotique - Yuzu Zest from Japan - Takamatsu-shi
Terre Exotique
From
12.50 €
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Terre Exotique - Cinnamon sticks from Ceylon
Terre Exotique
250g bag
17.20 €
Antonio Sotos - Pistils of Saffron from La Mancha
Antonio Sotos
From
10.95 €
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Our tips

For an even tastier spread :

Test our different varieties of dark chocolate from around the world

Also try the spreads with milk chocolate, or white chocolate, you can also incorporate pieces of chocolate already flavored ...

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