Yam Flour for Foutou


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Yam flour belongs to some recipes of African meals, such as foutou.

Yam, starch (potato, corn).

Average nutrition facts For 100g
Energy 294 / 1230.92 kcal / kJ
Total fat 0.41 g
  Saturated fat 0.71 g
Carbohydrate 67.91 g
  Sugar 0.71 g
Proteins 4.7 g
Salt 0 g
Fiber 14.4 g
Calcium 20.3 mg
Iron 1.18 mg
Phosphorus 92 mg

With this product, we recommend :

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