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Organic Rude health morning glory porridge

Rude health

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A real english porridge

Porridge oats, Jumbo oats, oatmeal, barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes

Average nutrition facts For 100g
Energy 351 / 1469.57 kcal / kJ
Total fat 8.2 g
  Saturated fat 2 g
Carbohydrate 57.1 g
  Sugar 0.7 g
Proteins 12.2 g
Salt 0.05 g
Fiber 12.4 g

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