All about sardine

For adults and children,

Despite the fact that sardines are oily fishes, it is good for your health. It is the only tinned food that can be often eaten by children of low age because of their high content in calcium due to the fact that during the sterilisation process and during all the time when boxes are stocked, bones disintegrate themselves and give their calcium.

Some studies also showed that consuming "oily" fishes (sardine, tuna, mackerel, salmon,...) considerably reduces the risk of cardio-vascular illnesses.

Rich in mineral salts, manganese, phosphorus, vitamins (A and D for growth, B, P,...), the sardine is a complete food. Moreover, the oil in which the sardine soakss increases its lipid content and so makes a product rich in energy.

Beyond these scientific aspects, the sardine is a real delight when prepared according to traditional cooking methods like in La Quiberonnaise since more than 80 years.

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