A delicate flavour, delicious in puddings or with fish dishes
Gluten free, buckwheat is a highly nutritious grain, rich in protein and magnesium.
How to prepare: 1 volume of buckwheat for 2 volumes of boiling, salted water; Cook for 20 minutes in a covered saucepan.
|Average nutrition facts:||For 100g|
|Energy||340 / 1423.51||kcal / kJ|