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Programme minceur agar-agar en 15 jours - Anne Dufour et Carole Garnier
Plusieurs programmes pour tirer le meilleur parti de l'agar-agar en 15 jours
Après le succès de l'Agar-Agar : la nouvelle arme antikilos, Anne Dufour et Carole Garnier ont élaboré 3 programmes minceur individualisés à base d'Agar-Agar, ce gélifiant végétal naturel antikilos.
Choisissez le vôtre selon vos disponibilités, vos envies, vos besoins personnels.
Vous êtes paresseuse ou nulle en cuisine ?
- Choisissez le programme 1 : Agar-Agar boisson magique
Vous êtes gourmande et aimer cuisiner ?
- Optez pour le programme 2 : Agar-Agar dans ma cuisine
Vous êtes une vraie courageuse ?
- Préférez le programme 3 : Agar-Agar remise en forme. Avec un peu plus d'exercice physique pour se remuscler en bonus !
Chaque jour pendant 2 semaines, ce guide vous accompagne du petit déjeuner au dîner, même pendant vos courses, et vous propose de faire le point tous les soirs sur votre régime. Un vrai coach minceur qui ne vous laissera pas tomber !
INCLUS : l'abécédaire de l'agar-agar pour tout savoir sur cette petite algue magique + 36 recettes inédites, salées et sucrées, délicieuses et faciles à réaliser + des conseils pour ne reprendre vos kilos.
Auteurs : Anne Dufour et journaliste indépendante, auteur de nombreux livres sur la santé et la forme. Carole Garnier est journaliste dans un magazine santé grand public. Elles ont écrit ensemble : Agar-Agar : la nouvelle arme antikilos (Leduc.s Editions).
Collection : SANTÉ
Format : 13 x 19,3 cm
Pages : 254
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Unit
29.95 €    |
Choose the product to add to your basket :
1.90 € |
The book in French
5.90 € |
200 g
15.90 € |
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5.90 € |
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1.95 € |
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