Konjac vermicelli (Shirataki)
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A healthy food for a healthy body.
What is "Konjac" ?
This is a plant names Amorphophallus konjac. Its roots are considered as traditional Japanese food for more than 2000 years, both as a simple vegetable and as a transformed product (konnyaku, pasta and biscuits).
The main strength of this good is that it will help you to manage your appetite. There is several studies which prove its efficiency. In addition, the konjac vermicelli is very easy to cook (as a salad, sauce, soup or even as classical spagetti).
The konjac diet
Konjac will help you to lose weight. This beneficial food coupled with a balanced way of life will make you lose some kilograms without deprivations. As the agar agar and the konjac contain a few calories. Konjac stops hunger, decreases transit problems, helps to drop cholesterol and reduces sugar transmission in the blood. This 100 % natural product has no toxicologist risks and is not allergenic at all.
Japanese women use konjac for decades to be slim. 100g of konjac only provides 3 calories. Yet it contains a lot of fibre (2/3g for 100g of konjac), and it is a very filling kind of food. So it is a perfect food item for your diet.
You must not skip one of the 3 daily meals and use konjac in your different dishes. It will be one of you main cooking ingredients. Konjac will make you travel thank to new flavours. It is the perfect diet method for food lovers: you can eat whatever you want as far as it is in a reasonable quantity. Take time to enjoy your meal and stop eating as soon as you fell full.