Sad news for Popeye ! Spinachs are not that rich in iron. But they still are rich in fibers. And they taste good.

In the Gers, Cap bio had a great idea to prepare this organic spinach mash. It is a sweet recipe to be served with a white meat or simply with a boiled egg.

Tasting tip : warm up slowly during 10 minutes.

Composition : spinaches, cream, water, potatoes flakes, salt, celery, garlic.

Cannery : Cap Bio

Origin : Montestruc-Sur-Gers, Gers (France)

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